Women’s Sleepwear: A Self-Care Choice

Though often not acknowledged, going to bed with comfortable nightwear contributes a lot to the quality of sleep that you will be getting. Changing into something you are comfortable with after a long day of work is one of the simple joys that you can give yourself every day. The choices that you have for women’s sleepwear is varied, so you need not worry about running out of options. Here are some of the options you will have during your next shopping trip for your night clothing:       


Nightgowns were popularised during Europe’s medieval period, but its history can be traced back to the Egyptians and Romans’ tunics. Back in the ancient period, they were worn by both men and women. However, in the middle ages, only women with rich backgrounds got to wear nightgowns. They used to be tailored straight, but during the Renaissance period, nightgowns began taking a more seductive look, thus giving birth to negligee.

Nowadays, most nightgowns have lost the old styles’ bulky characteristics and have been replaced by light materials to provide their wearer comfort in their sleep. The long ones are often referred to as Victorian nightgowns, while shorter styles that do not reach the knees are called baby doll nightgown.

Pyjamas and jumpsuits

The popularisation of pyjamas and jumpsuits can be traced back to Indian influences that were brought to Britain. Traditionally, pyjamas consist of a trouser and a shirt worn separately, while jumpsuits incorporate both elements in one piece. The latter is also fondly called onesie due to its unique style.

Though mainly worn by children, many adult women who prefer convenience over style still choose to wear pyjamas and jumpsuits. Wearing them let women feel comfortable walking around the house as they do not show much skin. It is also a big plus that these loose loungewear provide quality sleep.


Robes can be considered a cross between nightgowns and pyjamas. They offer coverage, but at the same time, you can easily get in and out of them in a matter of seconds. Robes can also be worn as a second outer garment for those who prefer sleeping in lingerie so that they would not feel too exposed. Additionally, robes also provide an extra layer of heat for those who easily feel cold during the winter season. 


When it comes to sleepwear, the fabric used makes all the difference. Materials for sleepwear often vary from lightweight silk to insulated flannels. Fancy silk materials are soft to the touch and offer much comfort during the warm season. They are breathable, so you do not have to worry about waking up drenched in sweat in the middle of the night.

Cotton is another breathable material that is perfect for women’s sleepwear. It is an everyday fabric that can absorb sweat. Most cotton nightwears, especially those made from organic bamboo, are on the rise today because they are safe and environmentally-friendly.

On the other hand, many women prefer wearing flannel during the cold season. Flannel clothing made from wool is thick and insulated, so you will not be shivering throughout the night. At the same time, despite its thickness, it can prevent your body from overheating. Additionally, it is very durable even if you subject it to many washing cycles; therefore, you can keep one for years.

What to wear at night is a matter of preference. Those who prefer style would often gravitate towards robes and nightgowns, while women who prefer warmth usually opt for pyjamas and jumpsuits. There is no right or wrong choice when it comes to what you wear in bed. The important thing is that you are comfortable with it. 

Author Bio: Jack Sylvester is a freelance writer, He is extremely fond of anything that is related to ghostwriting, copywriting, and blogging services. He works closely with B2B businesses providing digital marketing content that gains social media attention. His aim to reach his goals one step at a time and He believes in doing everything with a smile.